So we've finished a week of "clean eating" (no meat, grains, sugar, processed foods) and
since you've all been waiting with baited breath to know how we feel and how we did, here are the stats:
1. We did indeed fulfill our goal
2. We did have much more energy
3. We stopped craving sweets and salty things after 3 days
4. We'd do it again, but perhaps focus on eliminating one food group per week (meal planning was intense)
5. Our favorite smoothie was Peanut Butter, Banana Flax Seed Smoothie (We had quite a variety: Strawberry/watermelon/mango Smoothie, Green Apple Spinach Smoothie, Blueberry Almond Butter Smoothie etc).
Our breakfast each morning |
One representative meal: Veggie Burgers and Sweet Potato Fries Homemade applesauce not in the picture |
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